Where Personal Training Meets Personal Transformation.
A movement and wellness practice for people ready to feel free in their bodies—and alive in their lives. Personal training, yoga, coaching, and biohacking, woven together to meet you where you are.
Move today in a way that makes you feel better tomorrow!
This isn’t just a workout.
It’s a homecoming.
My work blends movement science with soul. We start with your body—restoring mobility, strength, and flexibility using the latest techniques—and we keep going from there. Because how you move is how you live.
Whether you want to get out of a chair with ease, nail your first handstand, play better golf with the help of TPI-based assessments, or simply feel at home in your skin again—I’ll meet you where you are. Each session is tailored, safe, and surprisingly fun.
My clients range from adults wanting to age powerfully to high performers craving more aliveness to golfers chasing better play. The common thread? They’re ready to change ingrained patterns and discover what their body—and life—is capable of.
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“As a 64 year old, I feel better and I'm more mobile than I was ten years ago. I was worried this style of movement wouldn't be compatible with my rotator cuff injury, but Lizzy has been able to help me build up shoulder strengh and flexiblity. "
– Chris D.
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“Lizzy makes movement challenging and fun! Laughter during a downward dog pose is proof. While maintaining balance, flexibility, strength, and the ability to get up from the floor, we are also learning Liza Minnelli and Bat Boy moves...But you have to have a session with her to find out about those.".”
– Dan T.