In-Home or Office Concierge Personal Training Services
My wellness services can be provided in the comfort of your own home or at your office, for those with an intense working schedule. I offer my unique concierge movement and wellness services as a way for you to prioritize your health without disrupting your schedule.
Monthly Video Subscription
Sign up for my monthly video subscription to receive a new batch of videos each month. These videos offer creative ways to keep you improving your strength and range of motion with the freedom to access them at any time throughout that month. I’ll send you four videos each month that are specific to your current mobility level and/or preferences - Level 1, 2. or 3.
Live Online Sessions
Does traveling take you away from the gym? Do you live outside the Houston area or prefer virtual experiences? Feel free to schedule a virtual session with me. Together with the help of technology we can get you moving wherever you are at the moment.
Group Sessions
Group lessons are available and a great way to enjoy social time with your friends while working on your health. Creating a group is easy. We are flexible with session locations and love how groups increase accountability.